WOD
“Boston Strong”
AMRAP 20:
4 Deadlifts (315/225)
150 Meter Run
20 Double Unders
13 Handstand Push Ups
WOD Guidance & Goal: xChoose a weight for the deadlift that you can do 4 consecutive reps on at least the first round. Aim to complete 5-6 rounds.
Post Rounds to Comments. Compare scores HERE.
ENDURANCE
800m, 400m, 800, :10 rest
600m, 400m, 600, :10 rest
400m, 400m, 400, :10 rest
200m, 400m, 200, :10 rest
Rest 3 min
400m, 200m, 400, :10 rest
300m, 200m, 300, :10 rest
200m, 200m, 200, :10 rest
100m, 200m, 100, :10 rest
Thank you all for the support! My bib number is 25946 If you want to track my progress!
Good luck!!
All your hard work is about to pay off! Have fun Andrew!!
Good luck!!
We are all super proud of you dude! Get out there and crush it!
You got this! So proud of you! Good luck and CONGRATS!
Get after It! Have fun….
Good luck Andrew!!
Huge props to you on a day like today! Crazy mental strength to get through that weather! Will tip one back to you tonight
El Guapo
Great Job Andrew
Way to crush it in those crappy conditions today! Well done buddy!
Good luck Andrew!!!
3 or 4rds up to 6hspu
185dl
El Guapo
5+1 Rx
Ran outside…inside looked warm. Outside wasn’t bad.
5+ 167, 155#, DUAs, DB press 20# Good luck Andrew!
6+ 5, 95#, 75m, 10 SU, PUs off GHD
7+174 (145#, 5DU, 2 ab mats + plate)
5+171. 225#. 7 hspu.
Have fun Andrew!
5+154
#185
Round one 1mat +5lb plate. 1 Mat rest of wod (a few may have been questionable)
7+154 (145#, 10DU, 1ab +plate)
5+9 155#/5c bike/10 slam ball/ 3 rounds of HSPU with 2 ab mats, then switched to seated press 25# — cranky shoulder
8+178, 105#
6+1 175#
Running 150M outside was nothing compared to what those runners will do today, fingers crossed it stops soon!
6+6 (315#, 8 cals on bike, 10 ball slams, 13 HSPUs)
8+ 4 ( 185#, su, 2 ab mats)
6+4 and a bit of run Rx
Boston Strong!
20:12, 8+154
175#, 20# left arm seated db press
Shoulder is limiting factor even doing DL’s
5+163 (185# DL / 7 HSPU)
Good luck Andrew!
7+4 (275 deads)
Great wod. Moon and K8 flying on those runs! Kept me moving…
6 + 189 (135#, singles, bench HSPU)
6+4 195#/10 DU/Floor HSPU concentrating on elbows in – so much easier to do them with chicken wings…nice job Sarah Mulcahey!! Looking strong!
6+4, 195#, 2 ab mats
6+ 79. 175# (PR)/10 SU-DU/2 ab mats
6+4 Rx
4+174 RX
6+164, #125, 15 DU, 1ab mat + plate