WOD
“Triple Three”
10 Rounds:
300 Meter Row
30 Double Unders
300 Meter Run
WOD Guidance & Goal: xThere is a 49 minute cap on this workout. Choose a pace you can continue to move without slowing down. Do not go off sprinting BUT you should not be at a conversation pace. If you’re familiar with your 10k run pace, try to target that same feeling.
Post Time to Comments.
44:44
300m row
30 sit ups
300m ski erg
43:31 rx
Nice. Lots of dubz
40:36 rx
Gruesomely awesome WOD.
43: (or 42) :01 I thiink; 7 DUA
42:01
43:44 Rx
Such encouragement at 530, ❤️ y’all!!!
49:21, 30 SU
so awesome!!!!! You are amazing
47:39 RX
Lost whatever dubs I had second half of this WOD
37:30 Rx
Every day I’m hustlin’
36:54 with su’s
El Guapo
I like that! And everyday you do!
Wiggle wiggle wiggle
36:12 / 10 DUA [30 on rd.1]
36.23 Rx
43:00 7 SU-SU-DU/DUAs/round
42:17(19?) Rx
Loved this grinder workout.
36:18 – good times with a good crew.
Great job, Bud. Was tons of fun working with 5:30 crew. You all crushed this and inspire me
47:21 (I think??) Rx but Dus didn’t really join the party until round 5.
9 rds rx at 6:30 am when I had to pack it in to get to work.
Liked this one a lot more than I thought I would when I saw it posted.
38:14 Rx
Thanks Heather for the push!
40:52 rx
41:47–30 SUs.
38:01Rx anyone else having trouble staying awake?
Sleepy now
47:07, 15 cals on bike per round
Dubs were a problem and rested quite a bit from bike to dubs. What a grind!
51:49 Rx Dubs finally coming around….
48:28 7 DU ea round – that was a hot 12:30 class!!
39:19rx
42:09.
On account of all the rain and lightning, subbed 15 cal bike (6 rounds) and 300m ski erg (4 rounds) for the running
9ish rounds at cap (finished after)- maybe 5 rounds rx, 5 rounds SU
The dubs I managed to do took prob half the workout omggggg
Oh ya 15 cal bike instead of run (rain)
47:32 – 300m Ski Erg instead of run
40:20 rx 9-bike 1-run (heavy rain)
Was especially bummed to miss this one. Can’t wait to catch it next time. Ran 4 miles on the mill instead bc ended up not being able to make it in.
50:14 – single unders, 15 cals. on bike x4, then 10 cals x6.
40:17 Rx
Note – did all movements outside so this obviously shaved time off overall…
36:45 Rx
48:30 rx
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