WOD
2018 Regional Event 4
2 Rounds:
10 Snatches (175/125)
12 Burpees
2 Rounds:
10 Snatches (115/75)
12 Burpees
WOD Guidance & Goal: For the first set of snatches, choose a weight that’s 80-85% of your 1 rep max or heavy enough that you’re doing single reps. The second set should be light and done in at least sets of 5. There is a 9 minute cap on the workout.
Post Time to Comments.
ENDURANCE
5 sets
400 moderate
200 easy
200 moderate
200 easy
rest 2 minutes
10:50 70# rd 1, 65# rd 2-4
Walking in and out burpees
Some sort of lift that sort of resembled a hang snatch
13:08 70/55
15:08, 90, 75
14:39. 135/95 full cleans
11:49, 50/ 40 ( 1/2 jump over bar/ 1/2 step overs)
Happy Birthday Scott, Stuart and Christina!
15:11 @ 155/115
13:13, 35#, SUs for burpees
13:20, 95 for 8 of the first set then failed 4 in a row so dropped to 85, second round 75
5 rounds:
25# db hang snatch
15c ski erg
12:55 — 85/65
Maybe a little heavier next time. Still, great workout!
6 rds:
30# db hang snatch (rd 6 with 25#
10 cal AD
10:59 65/55
10:21 155 / 115 ( to mat)
11:43 @ 135# / 115#
12:30Rx
9:58 #75/#55
10:43, db cleans / 400 M run
30# for first 2 rounds, 25# for last 2 rounds
8:19 105# / 85# cleans
9:44 55# / 45#.
Thanks Michelle for the push.
135/115 Time?
9:57 115#/95# – went light on weight, smoked from barbell
Sara and Ashley kicked things into high gear up front!
14:57rx
8:24 – 165/115
Bad math during warmups.
12:05 85#/75# step overs
14:46 I believe… 115/75
14:30
95#
75#
14:49 85/75 mostly squat snatch first round
10:42. 95/75. Could’ve gone heavier with the first weight.
Burpees were step overs