WOD
“Jacked Up Jackie”
With a Partner
1k Row
50 Thrusters (45/35)
30 Pull Ups
750 Meter Row
35 Thrusters (95/65)
20 Strict Pull Ups
500m Row
20 Thrusters (135/95)
10 Bar Muscle Ups
WOD Guidance & Goal: On ALL of the movements, as soon as one partner slows down, hand off reps to the next partner. Keep reps, sets and transitions fast!
Post Time to Comments.
Brett and Katherine 23:49, 35/65/75, green band muscle ups
Ash/Erin 20:58. PU/BBMU
22:26 with ada
Pete 45#/75#/95#
Ada bike, AS/strict press 35/55/65, banded pu (decreasing help)
Pu progression G-B-R. Bike 15-10-5.
Sam & Justin
14:29Rx
w/Xtina 20:19
A- 35/50/65 Black B PU
X- 35/65/85 CTB for MUs
Willis & Pancho: 19:2X Rx. Don’t know exactly.
Thanks for carrying us Pancho.
19:22 😉
Rap/Bill – 16:40 Rx
Nissa and Erica – infinitely scaled. ? time. Got a GREAT workout! Sara, sorry for hogging the fan!
Ted & Liz 25:17. Ted 35/55/65# thrusters, RB PUs and 24” box BMUs. Might call this one Sneaky Bastard.
Mike/Dusty 21:45 Rx
Libs/Moon 17:31
So many mods….
27:56 w/Sara (rx/green band bar mu)
With Martin #45 #95 #115
M: strict pullups (8) & J: BMUs (2) on last round…
Great partner work Martin!!
Jodi/Emily 23:25 35/65/75
Jodi—ctb
Emily—push press/purple band spu/ctba