NEWS
- TOMORROW: Is the last day to sign up for the internal team throwdown
WOD
Front Squat
3×3
Push Press
3×3
Thruster
3×3
WOD Guidance & Goal: As heavy as possible for 3 reps for each movement.
Post Weights to Comments. Compare SIMILAR scores HERE.
145/115/115
Hang power clean 105
PP 105
Bench 120 (10# pr); failed 3rd rep of 125
240/185/190
Nice work!!
140/95/95
175/125/125
10# pr for 3rm for PP and thruster
So much for going light today…?
Pete aka pistol aka mr jackinthebox
boing!
130/95/95
90/ 70/ 70
240/185/190
Strong group on the corner rig!
135/125/125
probably a 3-rep PR for the thruster (did a 1-rep 135 a couple years ago dropping in somewhere else). Really need to work on the FS.
155/115/115
205/175/175
Could go a little heavier on the push press.
For my notes**Thruster -stay back, push thru toes and don’t press too soon- pop off shoulders
165/145/135
Thruster really was front squat & strict press
El Guapo
185/145/155 ..
145 on the thrusters
FS 120# x 3, PP PR 95# x 3, thruster 95# x 2
Last time FS 105#, thruster 75#, PR PJ 95#
Looked good today Teddy!
Thanks Rappy!
255 / 195 / 195
And a happy BD Dave!
255 / 215 / 205
265 for 2 on the FS, and 215 for one on the thruster.
FS 145/ Push Press 95/ thruster 95 (failed the 100 on the first rep)
3.20.17 – FS #130, Thruster #90
5.9.18 3×4 push press #85 (not sure how this compares to 3×3
90 / 65 / 70
160 / 135 (2) / 135 (2)
245/160/175
i’m pretty sure that’s a PRx3
Happy Birthday Dave!
145/70/70
Shoulders are not quite ready to go past 70 overhead but this is progress for me.
Slow and steady… nice work.
210/155/165 (2)
Like Tony all PR’s- a good day
Thanks Jackson and Stuart for the push.
240/165/155
Then:
6 x 800m row (2 min rest in-between)
3:00.9
3:02.4
3:02.7
3:02.3
3:01.7
3:00.8
Lunge 125#
PP 115#
Bench 130#
130# / 8 rounds 10c row 2 plate push
235/185/155
165/145/145
FS- 155/170/185
PP- 125/135/145
TH- 95/115/135
170/110/2@110
1.25 mile run/7×2 tricep dips/:90 handstand hold accumulated
185/110/120
Thruster could’ve been heavier
150/100/95
3 sets of 10 DL’s at 275
5 minute EMOM -every 30 sec 3 CTB
6-400’s with 90 sec rest in between
FS 120# – (PR), PP – 70#, Thrusters 75#
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