WOD
“Russian Roulette”
8 Rounds
200 Meter Run
10 Box Jumps (30/24)
10 Meter Handstand Walk
WOD Guidance & Goal: Aim to complete workout under 20 minutes. Push the run and box jumps. Chip away at handstand walk. Do 2 wall walks for a scaling option.
Post Time to Comments.
ENDURANCE
500m, 3 min rest
200m sprint, 3 min rest
400m, 3 min rest
150m sprint, 3 min rest
300m, 3 min rest
100m, done!
21:17 30” ? and hollow rocks
I see what you did there, Mr. Emoji.
24:42 rx
23:03 wall walks
26:22. 5 hsw attempts.
Really fun
23:02 Rx
Loved this WOD!
Dude, you are crazy fast!! Great, great, great job!
Thank you! I was sprinting on the run to make up for my slow walks today!
24:57
Wanted to tap out on this one, but hard working 5:30 group inspired me through!
El Guapo
23:11 20”, 2 x hsw attempt (about 7x), ww
26:37rx
19:30 Wall Walks
21:41 rx
How do people run so fast?!?
Try running on your hands, you were flying on those walks
bwahaha… definitely faster than on my feet.
You were sprinting on your hands!!!
25:05 Rx
Must be 23:11 since finished with Michelle H. 20”/2 WWs per round both improving with a little less brain delay on BJs and a little closer to vertical on WWs. More ??
?? not ??
Is that a pig? More pig-bell!
So many emojis. and Ted, what is your avatar? A little chick snuggled under a piece of bacon?
That’s Gudetama the lazy egg. He’s going to nap a bit under his bacon blanket.
18:16 Rx
Told you this was your WOD! Holy cow!!!
Whoa.
27:07 Row for Run/4-5 HS walks to Wall/20″ Box Jumps
23:14, ww
Hopper is back!
17:18, 2 WW’s
27:18 with 2 wall walks/round
20:25 – 15 and a half inch box jumps, 10 shoulder taps.
30:20 Rx-ish
Not sure if I can really call those 10m HSW — more like attempts and walks mixed in together — but I think I had a legit 5-6 step walk in each round.
23:30- wall walks
19:17 ww/24”
22:14rx
21:57, with wall walks