WOD
“Backstreets”
EMOM 16:
3 Cleans
3 Front Squats
3 Jerks
*Use 65% of your 1RM Clean and Jerk. The third clean can be a squat clean. The third front squat can go right into the jerk (thruster). Movements must be completed unbroken.
WOD Guidance & Goal: Stick with 65%, it will be a challenge. Today is about strength training.
Post Weight to Comments. Compare scores HERE.
115#
105#.
155# – skipped round 11
95#
65# – maybe a little light for these movements for me but good cardio/breathe management on more humid day. Did combo moves of squat clean and thruster. Thanks Michele for the pre-Wod advice!
115# skipped 14
This looked so much more doable on paper…
85#
65#, prob could have gone heavier, but jerks/shoulder were limiting factor.
But loved this WOD!
95 from hang
El Guapo
135# (20# more than last time)
65#. Good mix of weights and cardio. Maybe could have gone a bit heavier.
125#
155# that was brutal.
105#
125# skipped rnd 11
135# Should have gone 145 or 155
60#, could have gone a little heavier.