WOD
“Nevermind”
3 Rounds
25 Toes to Bar
50 Double Unders
25 Calorie Row
WOD Guidance & Goal: x
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ENDURANCE
5k time trial
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“Nevermind”
3 Rounds
25 Toes to Bar
50 Double Unders
25 Calorie Row
WOD Guidance & Goal: x
Post Time to Comments.
5k time trial
Comments are closed.
18:36, 15 DU
18:05 rx
22:22 rx
Oops – 22:12 rx
17:15, KU, DUAs
17:50, LLs, PUs (ghd)
12:10 leg lifts for T2B (wrist). Unbroken dubs rounds 2&3.
18:30 du/su
13:45 RX.
15:49. KUs/TtBAs, 15 SU-SU-DUs. Learned a rowing boost.
13:58 Rx
17:57 RX
18:02, strict hanging leg raises
11:30ish
GHD for toes to bar
12:05 rx
15:21 (18 T2B, 25 DU). DUs didn’t wan to work today.
12:05 Rx
wow- flying. You must have been sprinting!
13:13, 75 singles
Nothing like a WOD that makes you feel completely out of shape.
12:22 rx
15:37 rx
14:17 Rx
21:20 1st round 25 T2B/25 DU 2nd round 14 T2B 12 KnUp/23DU 3rd round 18 KnUp 7 T2B/2 DU 85 singles
Well that certainly was a hot mess! Thank you Erica for pulling me through that one! I let the mental game get me down…watching others whiz by, so I stopped keeping my eyes on my own yoga mat…so to speak..
15:11 Rx
15:35 – 18 cal AD
13:51 15 t2b, 15 attempts
11:03 Rx
12:52Rx
13:25 w/ 75 su
El Guapo
16:08- 15 TTB (first time doing rx DUs though!)
Barbell- squat snatch ‘waves’
50% – 90%: 45# – 85#
55% – 95-%: 55# – 90#
14:40
Knee to elbow
18:30somerhing, rx