NEWS
New gear is on its way!
WOD
“I Just Can’t”
500 Meter Row
Then
4 Rounds:
15 Deadlifts (185/135)
30 Sit Ups
Then
500 Meter Row
WOD Guidance & Goal: The 500m row before and after the couplet should be ALL OUT. Choose a weight for the deadlift that you can do 15 reps unbroken when fresh. During the workout do 6-5-4 or 10-5. Complete workout around 15 minutes.
Post Time to Comments.
ENDURANCE
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes
12:24 rx
~16:07 at 135
El Guapo
13:23, 125#
12:04 Rx
13:11 rx
12:12 rx
Brandan’s back!
13:42 rx
11:25 rx
12:17 Rx (DL sets 10/5)
18:12 165#
11:41rx
15:34? WRx.
Are any of those tank tops for men hahaha. Digging the skull kinda wack.
11:42, 120#
So many reasons why I went lighter and I still dragged.
One of those days that I was just happy I made it to the gym.
11:24 Rx
13:10. 90#
10:29 Rx
10:10 Rx
holy. fast.
13:22 rx sets 1-3 (10-5) 4(8-7)
Sit ups slow…
12:34 RX
10:51rx
13:41 rx .. that’s a win for me
10:15 rx
15:09 95#
12:37 RX
14:37 Rx
First time in a long time that I rxed a weighted workout!