NEWS
Tara has been training for a Muay Thai Fight scheduled for this Saturday 7/14 at Melrose Memorial Hall on the No Boundrary Fights Show. If you like MMA or Kickboxing it is a fun night of 17 fights in an intimate venue. The tix are $45 and can be purchased from Tara or at the door. Best of luck Tara!!
WOD
Push Press
5×5, across
Front Rack Lunge
5×5, across
WOD Guidance & Goal: Both lifts should be executed at about 75% of your maxes/efforts
Post Weights to Comments.
BARBELL CLUB
Heavy Front squat double
split jerk
3 at 70%
3 at 75%
2 at 80%
2 at 85%
1-1-1 90-95-05+%
5-10 weighted dips
PP 105#
Lunge 115×2 / 105×3
BBC
FS x2 145#
Split Jerk 135# (5# PR)
105 on each
El Guapo
PP80#
95#
Barbell
Front squats 135# X2
Split jerk 95# (failed 105 twice)
PP 60# (2@65#)
FS 75#. Thanks Kristin!
And best of luck Tara!❤️
PP 55#
FS to bench 65#
PP: 105# (did 1 set at 115#)
FS for lunges (105#)
Barbell: 145# x2 FS; 155# split jerk (PR)
PP= 80#
95# for 3 rounds then failed and 85#
Legs dead
135/155
Thanks for the push, Pancho. Unless my dance moves suffer…
#80
2 sets at #115 but only made it to 6 reps (3/leg)
Reduced to #95 for 5/leg last 3 sets
Barbell- FS 2x#140
Jerk #95 (didn’t try 100, failed #105 2x)
5×15 scull crushers #10/arm
With Albert —Hey-Hey-Hey. 85#/65#
135/155 Great to have you back, Brandon!
BBC: PR city for me today. After nursing my shoulder for months, I decided to push a little more at BBC because it felt good on the push press earlier. Hit 2 new PRs!
Front squat: 275# for 2
Split jerk: 230# wiggled it’s way up, but it made it
Thanks for the push, Jackson!
PP – 165#
Lunges – 2 x 25# OH Walking Lunge w
PP 105#
Lunge 125#x1, 115# x4
FS 105#
PJ 140#
Dips 4×10
PP – 1 @65# / 3 @70#. Last set failed on the 5th rep.
1st and last set @ 75# / 3 @80#. couldn’t get the knee touch the floor on few reps.
105 for each
134/155 feeling beat down
Good luck Tara, kick some butt!
BBC.
Fs 195#
Split jerk 165#
Both prs
95/75
165/165
85/85
145/95 – legs toast after a long car ride!
105/115