WOD
“Hall of Fame”
AMRAP 15
300 Meter Run
30 Double Unders
3 Legless Rope Climbs
WOD Guidance & Goal: Today is the day to practice double unders and legless rope climbs. Even if that means scaling the reps. Target 4-5 rounds.
Post Rounds to Comments.
ENDURANCE
6 sets:
25 meters of broad jumps, sprint 200m
2 min rest between sets
5+275 Rx
Damn Gina!!!
4+20 legs
3 + 200m, 10 DUAs, 2 RCs
4+6 15c Bike/10 slam ball/9RR/9Ku
Cash out 1×25# 2×45#
3+150 15 DUs/legs
5+285
1 legless + 2 legged
4 even w/legs (1 legless in first round)
4+330 rx
45# plate break in 3rd round
3 + 300m + 2 SU-SU-DUs. Regular RCs with mostly SU-SU-DU some DUAs. Finished off round 4 after cap.
4+200, legs
4+80m with legs. Tried legless but arms are just too sore!
5+276 Rx (snuck by Pancho on that last run) fun class
?
4+308 Legs
5 + 295 rx
45# plate cashout
4+~250 rx
Dubs were sx4or5 then double
Wish I spent more time jumping to miss mary mack when i was a youngen
El Guapo
4+303 9RR/KU
4 + 325 with legs / SUs
5 + 50 rx
Flurgh running.
Flurgh. Flurge?
3 + 275ish- legs
3+60 w/legs/15 DU
5 Rounds 9rr. note to self, eat breakfast and/or lunch before going to Daybreak.
3+ 320. Struggle bus today. 20DUA. 2 legless/1legs for two rounds then 1 legless/2legs for third round.
4+302rx