NEWS
Best of luck to Pete and Jackson who are competing in the Bay State Games for weightlifting this weekend! Pete lifts at noon on Saturday and Jackson lifts at 12:30p on Sunday, at the Umass Boston hockey arena.
WOD
“Now or Never”
5 Rounds:
50ft Dumbbell Walking Lunge (50/35)
12 Chest to Bar Pull Ups
Rest 5 Minutes
3 Rounds:
400 Meter Run
20 Kettlebell Step Ups (20)(53/35)
WOD Guidance & Goal: xThe first workout use 2 dumbbells you can lunge at least 25′ and a pulling movement you can do at least 3 consecutive reps. Complete each couplet under 15 minutes.
Post Times to Comments. Compare scores HERE.
BARBELL CLUB
6:30a and 6:30p
12:20 25# kpu/10:15 25# db
12:06 KPU/ 14:13 26#
BBC
Squat Clean+Hang Clean+Split Jerk complex 120#
5×1 Squat Clean+Split Jerk 100#
12;19 6CTB in rounds 2-5, 11;41 15#
Barbell 95#
Run & kb with 40lbs 10:44
Lunge & ctb with 35lbs 15:14
El Guapo
15:45 15#/green PU
14:06 bike 15c/9#
BBC 115# complex 5×1 @ 90#
9:04 20#, r band PUs, 14::24, 13# KB last round 18#
BBC, 70# complex
14:46 KPU/10:53 26#
Ripped hands are hurtin’- KPU were in singles by the last round.
8:49 (30# db, 6 kpu)
14:17 (35# kb)
BBC
145# complex
115# clean and jerk
WL/C2B – 11:14 (50)
RUN/STEP – 12:17 rx
Run WOD first.
14:05 Rx / 11:01 Rx
11:15 / 14:10 Rx
9:32(50) / 11:46Rx
12:52 run and 26#•2 ?? box step-ups.
14:00? 15•2 DB lunges 3 rounds med band PUs 2 rounds med band + thin band PUs.
K8 = Kate. Clever!
12:58 45#, not 100% what do you call it when you’re somewhere between a pull-up and chest to bar (a chest up?)? Well, that’s where I was.
13:10 53#
BBC: 215# for the complex (squat clean, hang clean, and split jerk)
I believe you achieved what one would call “chesticles to bar”
12:25 – kipping pull ups
12:09 – 15 cal bike
Run WOD: 9:21 18# kb
Lunge WOD: 5:47 15# db and chin-over-bar pull ups
5:47 ?
11:31 #26 (run/step up wod – done first, :33 seconds faster then last time)
17:15 #35, kipping pull-ups. Over 3 min SLOWER then last time. #10 heavier (#25 last time). I don’t think that accounts for 3 min – I think my love of rest does 🙂 but lots of sets of 4 on the pull-ups so I’ll take it.
BCC #105 complex and #85 for singles
for my notes – rest was on pull-ups, lunges were unbroken (once i picked the weights up)
8:12- 20#, 6 SPU with black band
12:59 Rx
10:56/14:58 rx
11:55 25# SPUs with black/red bands
12:15 25#
11:28. 25# /1&2- 12 band PUs / 3,4 &.5 —6 band PUs
15:? 10step ups @ 20# dumbbells then dropped to 18# KB
13:43 Rx / 9:47, 26#
Prob should have done 35# on 2nd WOD, but my legs weren’t havin it.
11:21 Rx / 12:27 Rx
8:21 (6 reg pu, 6 c2b)
10:11 rx
Lunge – 12:54 Rx
Run – 11:39 Rx
Run- 12:22- 26#
Lunge- 14:03- 25#/KPU
Barbell- clean complex 100#, 85# singles
6:41 25#/chin over bar pull ups
11:08 26#