NEWS
Even more NEW GEAR!
WOD
Clean and Jerk
1 Rep Heavy
“Liquid Cocaine”
5 Rounds
5 Clean and Jerks (155/105)
10 Chest to Bar Pull Ups
WOD Guidance & Goal: This workout is ALL out for 5 rounds. Total BURNER! Choose a weight you can do 5 consecutive reps or 5 fast singles.
Post Weight and Time to Comments.
115# 1RM
9:49 85#/ 5 Green SPU
Typo! 9:59
160#
13:14 120#
BS 4×8 155# (75%)
Bay state games results for anyone interested
https://trustedpartner.azureedge.net/docs/library/BayStateGames2012/2018%20Summer/2018%20results/2018%20BSG%20Weightlifting%20Results.pdf
Hbd John!
10:16 105# No jerks
1 rep @ 225# and that felt real good. Definitely need to be confident enough to go heavier next time.
WOD @ 9:30 rx; fast singles and racing Brandon. Nice job, Brandon!
Little did you know, you were winning all along. Nice work!
CnJ 180 with doggy form….rough
~16:50 with 135lbs
Thx for coaching Mel & Eric and thx for the super support 9am. Sorry I was so slow!
El Guapo
165# (felt pretty easy, should have done one more increment) / 10:55 125# (5 C2B* per round)
* First time making contact with chest!
Congrats!
265#
6:48Rx
i’d love another shot at this one down the line
245# / 7:12 rx
Definitely would have beat Giorgio had I known about the secret plan.
205# missed 215 as time ran out. Felt like I could have gotten it with another try.
9:29 @135# & 5 C2B (felt so good to do these again!)
205# / 10:45 Rx
105#
9:45, 80# & kpu (couldn’t get my chest to hit today for those C2B’s).
110 PR but more a push press than a jerk; 85#/5 PUs (a few no band remainder thin band).
215 c&j
9:01 w/ 7 c2b
155# C&J [50# off my PR]
12:?? 115#
enjoying the ride back up. hope u got good photos c muffin.