WOD

“Age Group Chipper”
30 Deficit Handstand Push Ups (45/25)
40 Deadlifts (225/155)
50 Calorie Bike
60 Bar Facing Burpees

WOD Guidance & Goal: Work your way quickly through, but not to failure on, the HSPUs. Move the deadlifts in sets of 5-10. Push the bike at a steady and sustainable pace, dialing it back in the the last 5 calories in preparation for a long grind at the burpees. We find 5 fast burpees, followed by 5 steady burpees helps break up the large set. In your last 10-15 burpees, give it all you got.

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ENDURANCE

3 rounds
800m moderate, 400m fast, rest 4 minutes

BARBELL CLUB

7:30p