NEWS
- Labor Day Weekend Schedule:
- Regular schedule Friday and Saturday
- No classes Sunday
- Monday 9/3: 7a and 9a classes only
- Barbell Club: Starting Tuesday 9/4, barbell club will now be Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
- Monday 7:30pm
- Tuesday 6:30am
- Thursday 6:30p
- Teen Classes: Will resume Tuesday 9/4 at 4:30p. Teen class schedule is as follows
- Tues, Wed and Thurs at 4:30pm
- Rise-N-Grind: Will resume Sunday 9/9 at 8am
WOD
Press
5 x 3, ascending
*pause for :03 at top of each press
“Absfordays”
25 Strict Toes to Bar
50 Sit Ups
1 Min Plank
*not for time
WOD Guidance & Goal: For the press, start at 65% of 1 Rep Max press and build over the 5 sets. For “absfordays” strive for quality over speed.
Post Weight to Comments.
100#
Endurance 4×400 w/ 1 min rest in between
1:34 – 1:38 splits
73#
80#
145#
95#
135
El Guapo
65# (2)
85/105/115/105/105
100#
100#
85# x 3; 95# x 1 for fun and future PR.
125#
115#
130#, 140# for 2
115#
Great energy at the 8:30am!
105# [115×2]
85#/9ox2
155#
50#, first day back from being abducted by aliens for a month or so? (That’s my story I’m sticking to it)
Was their message for our planet “get back in the gym?”
#70
65# (70# x2)
80#
135#
Only got 1 @145#
95#x3, 105#x1 (too big of a jump for the last set….)
95#
Failed on 100#