NEWS
- RISE-N-GRIND: Tomorrow at 8am!!
WOD
Cleans
50 for time (225/155)
Burpees
50 for time
WOD Guidance & Goal: Cleans will be all singles (90% 1 rep max.) Options for scaling weights (205/145), (185/135), (165/115), (155/105), (135/95), (115/75), (95/65). Goal is to complete them around 10 minutes. Burpees, target 3 minutes.
Post Times to Comments.
Courtesy of CFNE
13:03 100#, 3:58
Rested 1:30
15:34. 145#
3:34 after :86 rest
Cleans – 10:55 @ 185#
Burpees – 3:25
10 second rest in between
12:00 115#
3:05
15 second rest to take off lifters
So fast! I mean, to change your shoes….
13:23 @ 185
3:45
Nice job, buddy. Looked really solid lifting
10:59 @165# – wasted 30 seconds walking after I tweaked my right shoulder
3:29 burpees
11:32 105#!
3:37 sit to stands
Rested til the 12 min mark
6:03 @ 95#
2:51
Next time- up cleans to 100 or 105#
Total time 10:51
10:09 @ 100#
3:49 or 46 ?? Burpees
11:39 #105
Started burpees at 12:30- 16:16 (3:46)
11:07 100#
7:36 for cleans / 3:31 for burpees (rested :24 sec)
9:42 @ 95#, burpees 6:00
Cleans – 9:59 @ 185#
Burpees – 3:34
(:10 rest between cleans & burpees)
Cleans 85# 9:14 finally starting to figure this movement out after 4 years!
Burpees 4:29
7:43, 115#; 4:06, I think
9:50 @145#. 4:06
85#, 7:21, 3:58
Cleans 6:15 #185 (:27 PR)
30 sec transition
Burpees 4:30 — was toast from cleans
10:53 @ 185#
30 sec rest
3:30 burpees