NEWS

COLUMBUS DAY SCHEDULE
Monday Oct 8th – 5:30a, 9a and 5:30p classes ONLY!!

WOD

“Lost in Japan
10 Minutes
establish max load for
1 Deadlift+2 Hang Cleans+1 Jerk
Rest 5 Minutes
AMRAP 10
5 Bar Muscle Ups
10 Hang Cleans (75% of above)

WOD Guidance & Goal: For the weightlifting complex, you will have 4-5 attempts to establish a heavy load. For the metcon, aim to complete 3-5 rounds. This will get grippy!

Post Score to Comments.