NEWS
TODAY 11/23: 8:00a-11:00a Open Gym
TOMORROW 11/24: Regular Schedule
Sun 11/25: 8am in Acton. NO RNG at Wayland
WOD
“Kill The Lights”
10-9-8-7-6-5-4-3-2-1
Dumbbell Cleans (50/35)
Weighted Sit Ups (50/35)
WOD Guidance & Goal: Choose a weight for the cleans that’s challenging to get 10 in a row. Target 7-10 minutes.
Post Time to Comments.
12:01 Rx
Bbc.
Clean pull + clean + fs + jerk. Build to heavy
165#
Wendler bs after and plank off with Ada
9:56 #25
6:41 rx (or :14) I forget