NEWS
TODAY: Regular Schedule
TOMORROW: 8a RNG in Acton. NO RNG in Wayland
WOD
“Rhythm Inside”
AMRAP 15
3 Bar Muscle Ups
15 Hang Snatches (75/55)
30 Double Unders
WOD Guidance & Goal: Scale bar muscle ups to strict chest to bar pull ups. Snatches should feel light. Aim to do 10 reps in a row. Target 4+ rounds.
Post Score to Comments. Compare scores HERE.
5+1 rx (did yesterday after wod)
5+3 last time
4, blue and purple BMUA – pnly got one today, 10 DUBs
5 rx.
Nice, Pete!
5: 3 SPU + 3 banded ring dips, 35#, DUA
5+2 ctb
1st round 45# then 55#
2nd round ctbs didn’t quite make contact
I forgot about doing dips I was just excited to be getting ctb.
5 rounds
C2b with a small kip- for a few strict but then couldn’t get past my chin over bar so added kip
No dips
5 + 10rx
4+6 strict C2B
6+7 Rx
4+17 (65#, purple band strict c2b)
5 rounds. RBSPUs, 55# hang snatches, 10 SU-SU-DU/DUAs per round.
11-2016: 5 rounds or maybe 4: 30″ bar jump ups (thanks for the coaching Erica, that was all mental), 55# hang snatches, SUs
5+2 with BMU attempts. BMU weren’t there today (too much stuffing?)
6+18 Rx
6 rounds at 15:12
Kpu’s/ 55#/ 5c bike
7+22rx
5+3 Strict CTB (black band)/45# /10 DUAtts(ssd)
4 (green band BMU)
– 1st round thought it was 5 snatches ?♀️
6 rounds with bb strict ups, 45# and 45 single unders. Last time 5+13 with bb kipping pull ups, so some gains.