NEWS
FREE (TO ALL DAYBREAK MEMBERS) BACK/SPINE HEALTH SEMINAR: Saturday, 12/15 at 10-11am
Martha Adams, DPT at Joint Ventures, will be hosting a seminar at Daybreak (Wayland) focused on spine/back health. Martha educates our coaches on diagnosing movement limitations, shoulder stability/mobility and core engagement. Martha is a fan of CrossFit and even does it herself! Space is limited, please sign up at the front desk by Mon 12/10. Admission is free to all Daybreak and Daybreak North members.
WOD
“Different Place”
3 Rounds
3 Rounds
500 Meter Row
21 Dumbbell Snatch (50/35)
21 Burpee Box Jump Overs (24/20)
21 Dumbbell Snatch (50/35)
21 Burpee Box Jump Overs (24/20)
WOD Guidance & Goal: For the row, target your 1k pace (1:45-1:55 for men and 1:55-2:10 for women). The snatches should be unbroken and fast. Chip away at the burpee box jumps. Target 12 minutes.
Post Time to Comments.
22:24 (?) 25#
18:40 rx
22:07. 35#
18:24 rx
19:14rx
(includes about 25 seconds Waiting for rower and my brain didn’t think quick enough to start snatches instead)
17:37 rx
18:41 25# 15.75” box (hotel gym)
18:28. 25#
Great push today!
13:47
4 rounds
250 m ski erg sitting
21 press (20#)
21 sit ups
Yay!!!!! She’s back!
Welcome back!
18:42 Rx
First visit to North (Grady had hockey next door), so fun!
18:14 Rx
19:46 20#
Fun to have some of the Wayland crew with us!
21:21 #25
Went “unbroken” on snatches so next time #30
Burpees took days ?
Only because they were your rest ?
18:38 rx.
18:14 rx
21:00 regular burpees. Oof!
16:22rx
17:25 rx with a nice case of Fran lung and several burpee naps!
21:48 40#
Hotel gym – 3 rounds NFT – .31 mi dreadmill /35# db sn/ burpee let’s call it a bench jump over
Easily 80 degrees in there
25:00 2 rounds + 500m WRx. Gassed no mas.
18:34 Rx
19:54 25#, step up
20:06 (25#)
21:54 rx