WOD: Thu 12.20.2018 Front Squat + Push Jerk

2018-12-18T12:08:48-05:00By Mel|Categories: WOD|33 Comments

Chris G

NEWS

HOLIDAY SCHEDULE: HERE

WOD

Front Squat 5-3-3-2

Push Jerk 5-3-3-2

WOD Guidance & Goal: For both movements, you’ll build to 80% of your 1 rep max for the set of 5 reps then increase weight by 5% for the following sets. Go heavy!

Post Weights to Comments.

BARBELL CLUB

8 sets
9 back squats + 6 front squats at 75% of back squat

5 supersets
20 back extensions
10-15 strict dips

33 Comments

Erin Thu 12.20.2018 at 6:36am

FS: 130/140/150/155
PP: 95/100/105/115

Notes- heavier on press next time
- Erin Thu 12.20.2018 at 11:05am
  
  I’m an idiot, I knew they were jerks, duh and yet went off calcs in my wod of press and wrote press. Someone not firing on all cylinders this am. ??‍♀️
El Guapo Thu 12.20.2018 at 6:41am

FS: 155, 175, 195, 205 to medball
PJ: 135, 155, 165, 175

El Guapo
Katherine Thu 12.20.2018 at 7:16am

FS- 140#
PJ- 110#
Brett Thu 12.20.2018 at 7:20am

Front squat – 125, 135, 145 (failed 3rd), 145 – not to depth
Push Jerk – 85, 90, 95, 100
Eric Thu 12.20.2018 at 7:23am

Fronr Squat: 115, 135, 145, 155 (PR and I think. I had more in me)
Push Jerk: 115, 135, 145, 150 (PR)
Willis Thu 12.20.2018 at 7:49am

FS: 225 / 235 / 245 / 255
J: 165 / 175 / 185 / 210×1 (3# PR)
- Pete Thu 12.20.2018 at 11:49am
  
  Nice jump for the pr
ashley Thu 12.20.2018 at 7:55am

185.195,205.215
125,135,145,155
pancho Thu 12.20.2018 at 7:58am

Front squat Push jerk
5. 205 155
3. 225 185
3. 245 205
2. 275 attempted 215 but Monday’s bbc
Erica Thu 12.20.2018 at 8:09am

115/115
125/125
135/135
145/145
#pattern
Bill Thu 12.20.2018 at 8:15am

FS: 205 / 225 / 235 / 245

PJ: 175 / 185 / 195 / 205
btartufo Thu 12.20.2018 at 8:15am

Front squat/Push jerk w/Bill – nice work!
205/175
225/185
235/195
245/205
Definitely had more in the tank for the Push jerks
estrehle Thu 12.20.2018 at 9:26am

5×5 strict press 65#
Strict pu and ring dips with red band
Amanda W Thu 12.20.2018 at 9:37am

FS-125/135/145/155
PJ- 95/105/115/failed 125
Ben Thu 12.20.2018 at 10:20am

FS: 185
PJ: 155
nfitz Thu 12.20.2018 at 10:33am

FS 125/135/145/155
PJ 85/95/105/115
mdu3737 Thu 12.20.2018 at 10:36am

105 / 115 /120 / 125

85 / 90 / 95 / 100
Tony P Thu 12.20.2018 at 10:46am

FS – 215/230/240/255
PJ – 125/135/145/155
Drew Thu 12.20.2018 at 11:48am

FS – 225 / 275 / 295 / 300
PJ – 155 / 185 / 205 / 215
- pancho Thu 12.20.2018 at 7:30pm
  
  Nice!
Silver Fox Thu 12.20.2018 at 12:39pm

180 / 155
cfitnow Thu 12.20.2018 at 1:13pm

FS- 215 / PJ 135. Need to work timing on the PJ @lighter loads
SamB Thu 12.20.2018 at 2:50pm

260# / 235#
marybass Thu 12.20.2018 at 3:46pm

FS 105/115/130/135
Ran3.5m
ABS
On own
Jack L Thu 12.20.2018 at 5:12pm

FS -PJ
175 -135
185 – 145
195 – 150
210 – 160.
Neal M Thu 12.20.2018 at 6:53pm

225 / 255 / 275 / 315
155 / 175 / 195 / 215
Jill Cameron Thu 12.20.2018 at 7:04pm

FS: 95/115/120/125, PJ: 85/95/100/105
Laura S. Thu 12.20.2018 at 7:19pm

FS: 135/145/155/165
PJ: 105/110/115/120
Pete Thu 12.20.2018 at 7:46pm

BBC.

145# Challenging!

Try 150 next time. Note 3m btw sets and 30s btw bs and fs
Katie Thu 12.20.2018 at 8:05pm

FS- 130#
PJ- 95#
- Katie Thu 12.20.2018 at 8:06pm
  
  BBC- only used 50% (105#) and still died
  
  Hardest. Barbell. Ever!
Mel Thu 12.20.2018 at 8:39pm

FS: 145/155/165/175
PJ: 135/145/155/165