NEWS
- HOLIDAY SCHEDULE: HERE
WOD
Front Squat 5-3-3-2
Push Jerk 5-3-3-2
WOD Guidance & Goal: For both movements, you’ll build to 80% of your 1 rep max for the set of 5 reps then increase weight by 5% for the following sets. Go heavy!
Post Weights to Comments.
BARBELL CLUB
8 sets
9 back squats + 6 front squats at 75% of back squat
5 supersets
20 back extensions
10-15 strict dips
FS: 130/140/150/155
PP: 95/100/105/115
Notes- heavier on press next time
I’m an idiot, I knew they were jerks, duh and yet went off calcs in my wod of press and wrote press. Someone not firing on all cylinders this am. ??♀️
FS: 155, 175, 195, 205 to medball
PJ: 135, 155, 165, 175
El Guapo
FS- 140#
PJ- 110#
Front squat – 125, 135, 145 (failed 3rd), 145 – not to depth
Push Jerk – 85, 90, 95, 100
Fronr Squat: 115, 135, 145, 155 (PR and I think. I had more in me)
Push Jerk: 115, 135, 145, 150 (PR)
FS: 225 / 235 / 245 / 255
J: 165 / 175 / 185 / 210×1 (3# PR)
Nice jump for the pr
185.195,205.215
125,135,145,155
Front squat Push jerk
5. 205 155
3. 225 185
3. 245 205
2. 275 attempted 215 but Monday’s bbc
115/115
125/125
135/135
145/145
#pattern
FS: 205 / 225 / 235 / 245
PJ: 175 / 185 / 195 / 205
Front squat/Push jerk w/Bill – nice work!
205/175
225/185
235/195
245/205
Definitely had more in the tank for the Push jerks
5×5 strict press 65#
Strict pu and ring dips with red band
FS-125/135/145/155
PJ- 95/105/115/failed 125
FS: 185
PJ: 155
FS 125/135/145/155
PJ 85/95/105/115
105 / 115 /120 / 125
85 / 90 / 95 / 100
FS – 215/230/240/255
PJ – 125/135/145/155
FS – 225 / 275 / 295 / 300
PJ – 155 / 185 / 205 / 215
Nice!
180 / 155
FS- 215 / PJ 135. Need to work timing on the PJ @lighter loads
260# / 235#
FS 105/115/130/135
Ran3.5m
ABS
On own
FS -PJ
175 -135
185 – 145
195 – 150
210 – 160.
225 / 255 / 275 / 315
155 / 175 / 195 / 215
FS: 95/115/120/125, PJ: 85/95/100/105
FS: 135/145/155/165
PJ: 105/110/115/120
BBC.
145# Challenging!
Try 150 next time. Note 3m btw sets and 30s btw bs and fs
FS- 130#
PJ- 95#
BBC- only used 50% (105#) and still died
Hardest. Barbell. Ever!
FS: 145/155/165/175
PJ: 135/145/155/165