NEWS
- TODAY: 7a and 9a ONLY!
- TOMORROW: RNG at 8a
WOD
“12 Days of Christmas”
1 Muscle Up
2 Jerks (135/95)
3 Front Squats (135/95)
4 Hang Power Cleans (135/95)
5 Deadlifts (135/95)
6 Burpees
7 Toes to Bar
8 Box Jumps (24/20)
9 Wall Balls (20/14)
10 Pull Ups
11 Handstand Push Ups
12 Ounce Beer (Or Kettlebell Swings (53/35)
Performed like the song: 1 Muscle Up… then 2 Jerks, 1 Muscle Up… then 3 Front Squats, 2 Jerks, 1 Muscle Up… and so on.
WOD Guidance & Goal: Have fun!
Post Time to Comments. Compare scores HERE.
36:40 SPU for MU, all else Rx including a nice cold Corona Lite
2017- 40:41 same movements
Wow, your beer drinking got a lot faster 😉
35:06/S2S/85#/swings@44#
33:23 SPU, 75#, 14# to 9’
2 ab mats and KB swings
Rx. So much fun!
Yes! Nice job on the last MU!
39-ish (delayed start, forgot to check clock).
sit to stand; 95# complex; 16# wb
1 bud at the cap. 115#.
Did it again. 42:43, sit-to-stand, 75# complex, burpees, TtBAs, 20″ BJs, 16# WB. Jumping PUs, DB PJs 35•2, 44 KBs. Enjoy a break everyone!
2017. sub 43:00, strict PU, then 75#, Knee ups, 20″ BJs, 16# WB. RBPUs, DB sitting PP 35•2, 44 KBs. Enjoy a break everyone!
2016: Did it. 75%, Knee ups, 20″ BJs, 14# WB. Enjoy a break everyone!
No — 85# complex
32:48 75#/3 abmats/sit-to-stands
34:41 115#, sit-to-stand, 2 abmats for HSPU
30:23 2ab / c2b for mu
37:10 rx
42:10 no muscle ups in 2016! Huge improvement
Actually- I think RX is with ring muscle ups, so cancel the rx above
27:35
?
29:59. Bar muscle ups. Bad form hand stand push ups.
Not sure time- did delayed start forgot to look at clock
Movements- spu for mu, v-ups, 1mat +10#plate
#85 for complex (first few rounds at 75 then moved to 85)
Time in high 30s. Lots of mods. S2S, 115#, knees up, 16# WB, some jumping PUs, 25# DB press. Going to Rx this next year.
This was awesome!
36:35 @ 85#
1 STS, 11 20# DB Press
Everything else RX
40:46 BMU’s and a beer
Happy holidays everyone!!
32:04 BMUs/swings instead of beer.
105#
BMU’s
Never looked at the clock. Oops
26:30 to get to the beer.
37:18 rx to finish
So much joy. 😉