NEWS
- HOLIDAY PARTY: Thursday, January 24th from 6-9pm at Battleroad Brewery in Maynard
- Nutrition Movement Challenge: 8 Mile Bike
WOD
“I Have Questions”
1 Mile Bike
50 Sit Ups
20 Bar Muscle Ups
100 Double Unders
1 Mile Bike
WOD Guidance & Goal: Get uncomfortable on the bike. Your legs get a rest during the sit ups and bar muscle ups. Catch your breath on the sit ups then chip away at bar muscle ups in either singles or manageable sets. Try for big sets of double unders then smash the last bike! Target 15-17 minutes.
Post Time to Comments. Compare scores HERE.
ENDURANCE
3k time trial
14:09 c2b, 50 dubs
18:00 BBMU
Unfortunately back to the band, but form felt good (shoulder).
4 more miles – 8 total ✅
20:00. 17/20 bmu
13:27 – ring rows, 40 attempts (mostly single double)
2 Mile Bike (8 Total) ✅
13:42 KPU
16:35 (kpu)
14:15 strict chest to bars
12:30 rx – felt good today but about a min off PR
13:46 20 RBPUs, 30 SU-SU-DUs
4 miles bike
1.2018
14:39 10 RBPUs, 10BBPUs couple of no reps; 10 PBRDs, 10 PBx2 RDs, 200 SUs
15:13. Rx. 20 single bar muscle ups. Need to figure out how to string them together.
12:41 strict pull-ups
Did 50 DU when I realized I was going in the wrong order, shifted to pull-ups and came back to do 75 double unders as punishment.
18:03 rx
Ended up doing an extra 3 BMUs because of some fails, but it’s all good.
Did 70 dubs straight for the first ever- most I’ve gotten is about 40!
13:29rx
I’ll thank the bike next time I’m in. 😉
13:54
KPU, 35 DUA… after PRing at 12 strung together a couple of months ago, I’ve completely lost these ?
17:19
10 kipping c2b/10 strict chin over bar pull-ups – all singles
DUs were a struggle today – kept tripping
8 miles bike total
13:41; 20 strict pull ups; 30 DUAs
13:40 BBMU, DU… only did 15 BBMU because palm rips happened.
17:03 Rx no bmu fails!!
8 miles done!
13:39 10DUatts then just did 150 singles / banded strict PUs
16:48. 10 bmu
12:46. 150 singles, bench ring rows
15:35 C2B / 50 DU
18:00 Rx
12:27
200 Single Unders / Banded Strict Pullups
17:11 (waited a little over :30 for bike) Rx.
Last time 18:37Rx
BMU technique was terrible today, back to bands.
12:50 BBMU 10 attempts. I’ll get there! Thanks Mel!
13:33 10bmu & 10c2b
12:10
Parallel RR
30 DU att
13:41- KPU/ 50 DU
2 mi. bike in wod = 8 total
12:49 10 C2B pull ups – was having trouble breathing tonight
13:21 chest to bar.
First time ever successfully achieving chest touching the bar!
8 mile bike challenge complete ✅
Congrats Lisa!!
14:26? Strict pull ups banded. 100 dubs. Most of time spent on dubs
13:11? Banded strict pull-ups; 30 DUA
13:58 KPU/23 DU + 26 SU