NEWS

  • MONDAY 1/21: 5:30a, 9a, 5:30p classes and BARBELL at 6:30p ONLY
  • HOLIDAY PARTY: Thursday, January 24th from 6-9pm at Battleroad Brewery in Maynard
  • Nutrition Movement Challenge: 8 Mile Bike

WOD

Hang Power Snatch
5 x 3 reps, building

“Randy’s Row”
3 Rounds:
25 Hang Snatches (75/55)
500 Meter Row

WOD Guidance & Goal:  Start working sets of hang power snatch at 65% of your 1 rep max and build by 5-10%. For Randy’s row, choose a weight you can do at least 15 reps unbroken. Target 12-15 minutes.

Post Weight and Time to Comments. Compare scores HERE.

ENDURANCE

4x400m, rest 1 min
rest 4 min
5x300m, rest :45
rest 3 min
6x200m, rest :30