NEWS

  • MONDAY 1/21: 5:30a, 9a, 5:30p classes and BARBELL at 6:30p ONLY
  • HOLIDAY PARTY: Thursday, January 24th from 6-9pm at Battleroad Brewery in Maynard
  • Nutrition Movement Challenge: 8 Mile Bike

WOD

“Cindy”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats

WOD Guidance & Goal:  Choose a pace and stick to it! If you are proficient at pull ups and push ups, challenge yourself to do 1 round per minute. If this is your first time attempting “Cindy” target 10 rounds. The push ups will breakdown. Do small sets with quick breaks.

Post Rounds to Comments. Compare scores HERE.