NEWS
- NEWSLETTER: Winter newsletter sent out to all members. Let a coach know if you did not receive it
- Nutrition Movement Challenge: 10,000 meter row
- THE OPEN IS HERE: Click on our Open Page or the Open Logo on right to learn what it means to Daybreak and our community
WOD
“Mangalam”
With a Partner
2 Mile Bike
With a Partner
2 Mile Bike
then
5 Rounds Each
15 Dumbbell Snatches (50/35)
15 Box Jumps (24/20)
15 Dumbbell Snatches (50/35)
15 Box Jumps (24/20)
WOD Guidance & Goal: Teams will complete the bike by switching every half mile. Then for the 5 rounds, one athlete completes a round while the other rests. Both athletes complete 5 rounds. Snatches and box jumps should be fast with no major breaks. Target less than 2 minutes per round. Scale reps/weight to meet target.
Post Time to Comments.
ENDURANCE
4 rounds
4 minutes moderate, 2 minutes easy
K8/Tartufo 19:40Rx
Great work K8!! I did 45# DBs though. Should’ve done Rx
John/Tim 22:16. John RX / Tim 45#
Jodi/Lisa 20:?? (:34 I think)
Jodi Rx/ Lisa #30
Fun 5:30 am- great wod!
Deliana 25#
18:09 or was it 19:09
Who cares, great workout!!
Love the AM crowd- all business!!
haha, i think it was 19:09, but great workout!!
Jenna/Kristin 20:47 30#/25#
Awesome job with those 25#s!!
Willis/Ashley – 17:39 Rx
23:20 25#, step-ups w/John and Ben
Candice / Lara 18:20 RX/30#. ❤️Partner wods. 7500m completed for challenge.
Ben / Rahul 21:33 (45#, 24” / 30#, 20”)
Eric, Brett & Jon. Brett was partner 1, Jon and I were partner 2.
21-something I think (maybe 23-something). Brett: 30#, Eric 35#, Jon 40#?
I think Jon used 45#
I think he used 50! And I think it was 23!!!
24:27? with Andrew C. 35#/30#, 20”
Megha / Karyn 19:24
Megha 25# / Karyn 15#, step-ups.
W/ Katherine 17:04
Ski erg/25#
Minibox step ups for moi and snatch from the minibox
Team Mellie-Cakes 16:03rx
So speedy!!!
21:01 Rx with Zevi
19:20 with Mary Beth
A- 30#, MB- 20# with some step ups and some jumps
Fun WOD and super fun party last night. Thank you Daybreak!
19:48 Rx With Stuart
Nicole #20 / Rich / Jason – 24m-ish? Rich did 30 reps for each set of the DB Snatches, not sure how he survived 🙂
Yay Nicole posting!!!!
Erin/Scott 20:47 Rx/45#
Super fun 930!
4k row = 10,000 total ✅
Jonathan/Mel S/Jamal 21:30 Rx
#superfun
Bill / Pants – 17:59 Rx / Steps for Pants rd. 3-5
Moon/Britt – 19:15, step-ups & 25# / jumps & 20#
Rap/Cornish 14:37 rx
???
With Pat 18:44 Rx
With Liz and Erica 19:20 (Liz – #30, Step-ups / L&E RX)
Nicole/Lourdes/Katie- 20:48- rx/ 25#/ 30#
Awesome job team!
10,000m done
Gret and Ez. 20:41. G 30#, Ez 35#. 20′ box jumps g and e.
Lisa 30#/Jodi 35# 20:34 Nice work!
20:20? with Marina. 25# and step ups