NEWS
- Self Defense CLINIC: Sunday 2/10 at 10a at Daybreak North. Details HERE
- Movement Challenge: 250 Burpees
WOD
Push Press
3×3, across
Death By Burpee
Minute 1: Complete 1 Burpee
Minute 2: Complete 2 Burpees
Minute 3: Complete 3 Burpees
Etc…
Once you cannot complete the designated number of burpees in the minute take one minute off then start over.
WOD Guidance & Goal: For the push press, build to 85% of your 1 rep max and hold for 3 sets. For the burpees, have fun and move fast!
Post Weight and Round to Comments. Compare scores HERE.
ENDURANCE
15 rounds
1 min hard, 2 min easy
105#
18+17
188 burpees done out of 250
Great job this morning!
Wow! Burpee machine.
YES TO BURPEES! ???? Nice work!
Can’t wait to tackle these tonight!
PP 3×3 100#
12+10 death by sit to stands
#90
14+14
Lesson here- don’t hesitate- go for the next round. I hesitated for about 3 seconds before starting round 15 and there went my 1 burpee for 15 rounds?♀️?♀️
125#
14+13
90#
15+14
95#
12 + 8
90#
19 + 15… death… aptly titled. All the food today.
Seriously impressive!!
Life by Burpee. Wow!
185# / 15+9
125#
16+14
145
15+10
El Guapo
135# / 16
65#
15 (took min 16 off – next time keep going)
120×1/115/110/115 I was all over the place. Finally felt ok with last set
15+15
105#
13 and quit bc of left shoulder fatigue and I needed to rest it. Probably would have had another round or two otherwise. Eitver wsy, I worked out.
“Either way.”
185/18+14
95# = PR. 12 + 1.
125#/19+17
130#
13
150 burpees- thanks for the push, Michelle!!!
130# / 15+7
1@65 / 2@ 70
17
18+1
165#
+1 !?!?!?
90# / 20+1
Awesome
80# / 14 (next time go for round 15)
80# / 17 + a few. I lost count lying face down on the floor 🙂
Couldn’t make it in today so in the basement we go:
Rap:
Tabata HS Holds
Death by Burpee: 17+13
Annie Rap:
Reverse Tabata HS Holds (i.e. 10s on, 20s off)
Death by Burpee: 16+8
Annie killing the burpees!! Woohoo! Go Annie!
100#
15+15
#110 / 15 + 13 or was it 16 + 13 ??♀️
100#
17+17
Next time try 105# or 110#.
And DON’T PAUSE in the 18th round!
170 burpees (225 total)
100# / 17+12
3×3 85#
1×3 95# (this was my previous 1rm!)
14+13
190 total burpees so far
15+13 (243 burpees total) 65#
16 + 14
150 burpees; 200 total completed
90# push press