WHAT: Learn how to build awareness and skills to optimize your safety in the event of an attack.
WHEN: Sunday February 10th, from 10-11am. Sign up at front desk. Only 20 spots available!!
WHERE: Daybreak CrossFit North in Acton
WHO: All Female Daybreak Members!
COST: This a Daybreak-sponsored event, so FREE to members!
INSTRUCTOR: Daybreak member, Tara Tremeling! (MMA fighter/instructor, self-defense instructor)
WEAR: Typical WOD clothes