Week 3 Taper Week: Beast Coast Barbell Cycle 3: RWL Competition Prep Cycle:

Mon/Tue:

A) 5x(1+1) muscle Snatch + ohs @65%

B) 5×1 Power Clean + jerk @75%

Wed:

A) 3×1 Snatch @85%

B) 3×1 C&J @85%

Thursday:

A) 3×1 Power snatch @65%

B) 3×1 power clean @65%

C) 3×3 Back squat @75%

Sat:

If you are competing, we are gonna have some fun!

If you are not competing, this will be a rest day. You will have a chance to max out next week.