Monday/Tuesday:
A) Snatch pull+power snatch 5x(3+3 )@70%
B) Snatch balance 3×3 @70%
C) build to today’s heavy triple front squat
Wednesday:
A) Clean pull+power clean 5x(3+3) @70%
B) power jerk+split jerk 5x(2+1) @70%
Thursday:
A) build to today’s heaviest weight for complex: 2 cleans+2 front squats+2 jerks
Saturday:
A) build to today’s heaviest weight for complex: 1 Snatch (from floor)+1 hang snatch+1 snatch balance+1 overhead squat
B) quickly build to today’s heavy 2 rep back squat