Beast Coast Barbell: “Thicko Mode Cycle” week 5 by Coach Jackson

Tuesday:
A) 5×3 power jerk @75-80%
B) 8×1 split @85-90%
C) 3xME Strict D.B. press (you choose the weight, we going for reps BABY, this is the second week, try beat last weeks best set)

Wednesday: (Yes squat everything, lol)
A) 5x(2+1) below knee hang clean + Split jerk @75-80%
B) 5×1 clean & jerk @85%
D) 3×1:30-2:00 weighted plank/plank (if 1:30 was easy/doable last week, aim for 2:00 this week.)

Thursday:
A) 5x(3+3) hang snatch + OHS@80%
B) 4×2 below knee hang snatch @85%
C) 5X1 snatch deadlift @160%-170%

Saturday:
A) 3x3front squat @80%
B) 3×1 @90%
C) build to new one rep max
D) 1xmax reps @70% of your new 1RM, if no PR today, use your old 1RM (try your best)