• SAT 11/2 at 10a in Wayland – Bonnie Chung DC,  from Fiola Chiropractic and a regular at the 12:30p class, will be address the function of the FOOT as it relates to the ground along with ankle mobility. Bonnie will discuss how your feet are the foundation and a source of stability from the ground up, cover how foot and ankle positioning and activation affects knee positioning and movement up the chain and workshopping some exercises for the foot and ankle to address mobility in all three planes of motion. Sign up at front desk!
• SAT 11/23 at 10am in Acton – Martha Theirl PT, DPT, from Q4PT, will address the shoulder mobility, stability and exercises to maintain effective function and injury prevention. Sign up at the front desk!

“Open 20.3”
“Diane”
21-15-9 reps of:
Deadlifts, (225/155)
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, (315/205)
50-ft. handstand walk after each set

Time cap: 9 minutes

WOD Guidance & Goal: Number one: Set your back. Number 2: Do VERY manageable sets. Number 3: Scale movement or weight

Post Score to Comments. Compare scores HERE.

10 rounds
2 min hard
1 min walk