NEWS
- TODAY: ONE CLASS at 8am!
- TOMORROW: CLOSED
- THURSDAY 12/26: Open Gym 8-11a
WOD
“12 Days”
1 Muscle Up
1 Muscle Up
2 200 Meter Run
3 Dumbbell Lunges (50/35)
4 Dumbbell Snatch (50/35)
5 Burpees
6 Pull Ups
7 Sit to Stands
8 Box Jumps 24/20
9 Toes to Bar
10 Kettlebell Swings (53/35)
11 Ball Slams
11 Ball Slams
12oz Beer or Handstand Push Ups
WOD Guidance & Goals:
Have fun and high five a fellow Daybreaker!