WOD
“Dinosaur Bones”
AMRAP 20
5 V-Ups
10 Push Ups
5 V-Ups
10 Renegade Rows
Courtesy of Coach Panda
Post Rounds to Comments.
httpv://www.youtube.com/watch?v=-hpKO4p30
WOD Guidance & Goals:
Do 5 V ups or tuck ups, right into 10 push ups. Today is the day to challenge yourself and do push ups from your toes. Immediately back into 5 V-ups, then 10 renegade rows (5 per side). Target 15+ rounds. Use 35/30 db for renegade rows.
BARBELL CLUB
1) Clean from the blocks (At the knee): Work up to a 3 RM. Then 3 reps @ 95% 3RM, 3 reps @ 90% 3RM.
2) Clean deadlift: Work up to a 5 RM. Then 5 reps @ 95% 5 RM, 5 reps @ 90% 5 RM.
3) Bent over row: 3-5 sets x 5 reps within 90% of 5 RM on Tuesday
12+10 25#
17 +25, 25#
woof
Whoa. On fire! Nice work!!
11+8
2 push up on toes/8 on knees
20#
my arms have retired for the rest of day
13+2 25# snaking with most pushups 💁♀️
15+14. 45db
1 rep short of 10 rounds
25#
2 mi run = 4 total
14 + 5, hybrid v-ups/tuck-ups (legs straight but I can’t touch my toes), 50#DB renegade rows
14 25#
19+15
40#
13 rds plus 3
9+17, tuck ups, push ups on knees, 6#. 14w
11 + 12 tuck ups, 15# DB
13 rounds 25# push ups were not cute
14+5 35# – total sweatfest – v-ups prob not rx
10 rds
Tuck ups
20#
Most push-ups from toes I’ve done in a workout….
12+6, 35#
back and forth between v-ups, tuck-ups and in between
2 miles & yesterdays wod.
ran yesterday.
10 rounds 10 reps 18#🐄🔔
14+5 25#
1 mile run
11 rds: push ups on knees/ 15#
13+1 (50# DB)
14+5
25#
14-16 35# db —.Not a good counting day. All over the place with this one. Good grinder.
14+20 30# knees
V-ups, toes, 2×20#
6+15
1.67 mi – 9 holes golf /walking w/pushcart
17 w/ 50#
My v ups are most definitely not Rx
Julianna
13+11
6 pu on toes with band around biceps
20# dB for renegades