WOD
“House Work”
5 Rounds
20 Bent Over Rows
20 Pistols
200 Meter Suitcase Carry
Post Time to Comments.
httpv://www.youtube.com/watch?v=H-XiluJS1bk
WOD Guidance & Goals:
With your dumbbell or kettlebell, complete 20 bent over rows holding the dumbbell with both hands. You’ll then do 20 total pistols (scale: 1-legged squats to a box) alternating legs so you end up doing 10 per leg. For the suitcase carry, hold the dumbbell in your left hand by your side and shuffle out 100 meters. On the return, switch to your right hand. Target 15 minutes.
18:04
25# db rows
pistols to bench
44# carry for 3 rounds. I think i pulled a muscle in my shoulder and did 400m run for last 2 rounds
14:40 25# pistols to cheese mat
19:50
TRX RR for rows
Pistols to plate
6 stairs x 35# kB
1 mile = 10 mile for the week so far
14:40 35#
1 leg sq to cooler (not good form at all)
15:56, 35#, pistols to cheese mat (for some reason i feel more comfortable doing them in the gym than my driveway!)
13:15 (20#, Pistols to Chair)
17:43
45#barbell for bent over rows
Rx pistols
44#kb for suitcase carry
15:51 25# DB rows/ pistols to chair/ 35# farmers carry
17:30 w/50# db for rows/carry; and pistols to 18″ box
7 mile walk
23 mins – 3 rounds. 30lb db bor, dips to bench, 35lb kB suitcase carry
18:09 35#DB
2 mile pre Wod run.
19:17.
35# DB
Worked on pistols
45# KB carry.
Ted & Liz
Ted 25:53 35# DB oh well. Switched three times on final carry as my grip gave way.
Pistols to chair with hand assist but technique betterer.
16:32
30#db,pistols to medball.
25:35 35#
21:14 but completely messed up my suitcase distance so made up for it at the end (time inclusive). Pistols to a bench 20#. Thanks Michelle.