NEWS

  • INDOOR/OUTDOOR WOD SCHEDULE
    • Mon – Indoor
    • Tue – Indoor
    • Wed – Indoor
    • Thu – Outdoor
    • Fri – Indoor
    • Sat + Sun – Outdoor
  • ACTON TEEN CLASSES: Teen classes are coming to our Acton location Tuesdays and Fridays at 3:30pm. Classes start Tuesday, October 6th. Contact Erica if your teen is interested!

WOD

“Dumbbell Linda”

METCON

10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Power Clean
Weights: 50/35

MASTERS

10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Power Clean
Weights: 35/20

MOVE

8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Power Clean
Weights: 25/15

WOD GUIDANCE & GOALS
Choose dumbbells that feel heavy. Today’s focus is more about strength than metcon. The deadlifts will the easiest lift.  Break the floor press and hang cleans in half. Target 12 Minutes.

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HOME WOD

10-9-8-7-6-5-4-3-2-1
Glute Bridge
Push Up
Tuck Jump

ENDURANCE

5 x
100m sprint, walk 100m
200m run, walk 100m
300m run, walk 100m
400m run, walk 100m