WOD: Mon 10.05.2020 “Dumbbell Linda”

2020-10-04T08:10:19-04:00By Mel|Categories: WOD|39 Comments

Meaghan

NEWS

INDOOR/OUTDOOR WOD SCHEDULE
- Mon – Indoor
- Tue – Indoor
- Wed – Indoor
- Thu – Outdoor
- Fri – Indoor
- Sat + Sun – Outdoor
ACTON TEEN CLASSES: Teen classes are coming to our Acton location Tuesdays and Fridays at 3:30pm. Classes start Tuesday, October 6th. Contact Erica if your teen is interested!

WOD

Name: Daybreak CrossFit
Price range: $$$

“Dumbbell Linda”

METCON

10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Power Clean

Weights: 50/35

MASTERS

10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Power Clean

Weights: 35/20

MOVE

8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Power Clean

Weights: 25/15

WOD GUIDANCE & GOALS
Choose dumbbells that feel heavy. Today’s focus is more about strength than metcon. The deadlifts will the easiest lift. Break the floor press and hang cleans in half. Target 12 Minutes.

Post Time to Comments.

HOME WOD

10-9-8-7-6-5-4-3-2-1
Glute Bridge
Push Up
Tuck Jump

ENDURANCE

5 x
100m sprint, walk 100m
200m run, walk 100m
300m run, walk 100m
400m run, walk 100m

39 Comments

MichelleH Mon 10.05.2020 at 6:06am

7:48 MAx 20#
Brett Berkman Mon 10.05.2020 at 6:14am

10:48 25#
Bethann Mon 10.05.2020 at 6:41am

11:50 MAx 20# – left side only for floor press after the 4th round
Christopher Newton Mon 10.05.2020 at 6:48am

7:42 MCx
Erica Mon 10.05.2020 at 7:06am

10:42 85# bb
Bill Mon 10.05.2020 at 7:24am

8:10 MCx

Tip of the day – use a whiteboard for this WOD. Pretty certain I did the round of 7 twice.
Arno Mon 10.05.2020 at 7:42am

7:30 MAx 25#
Sara Brown Mon 10.05.2020 at 8:36am

#25 – 7:21
Amanda White Mon 10.05.2020 at 9:10am

7:22 25#
Jennifer Bleakley Mon 10.05.2020 at 9:21am

7:24 25#
Tony P Mon 10.05.2020 at 9:22am

10:50 MC
Jim B Mon 10.05.2020 at 9:25am

6:33 mcx
Ben Mon 10.05.2020 at 9:36am

8:28 45#
Tim Mon 10.05.2020 at 9:45am

8:46 MAx
Mel Mon 10.05.2020 at 9:49am

9:52 30#/db hang squat clean
Matthew Talbert Mon 10.05.2020 at 10:10am

15:43 @ 45#
grip strength was my limiting factor today 🙁
[email protected] Mon 10.05.2020 at 10:18am

10:01 MCx
slombardo Mon 10.05.2020 at 11:00am

Home WOD: 10-9-8-7-6-5-4-3-2-1
Glute Bridges
Push-ups
Tuck Jumps
9:10
Moon (SG) Mon 10.05.2020 at 11:28am

9:32, 30#
Erin Mon 10.05.2020 at 12:21pm

8:24 25#
Steve Ajemian Mon 10.05.2020 at 2:37pm

11:44, Mcx
reynelb Mon 10.05.2020 at 3:30pm

MAx 2×20# 23;05
marybass Mon 10.05.2020 at 4:50pm

8:13 MAx

cashout same rep scheme
db sit-up
db glute bridge
db russ twist
20#
Katie Mon 10.05.2020 at 6:00pm

9:20- 25#
Heather C Mon 10.05.2020 at 6:16pm

11:26 25# DB
Tacy Mon 10.05.2020 at 6:43pm

8:48 with 25’s
Sharon D Mon 10.05.2020 at 6:49pm

Sharon: MAx- YES! 8:28
Ryan- MAx 7:17
Richard Kirk Mon 10.05.2020 at 7:05pm

8:35 @ MAx
Neel Patel Mon 10.05.2020 at 7:07pm

10:57 @ 45#
Ted Mon 10.05.2020 at 7:16pm

MAx — it went pretty fast. I may have missed some reps 🤷🏻
- Ted Mon 10.05.2020 at 9:53pm
  
  Used a whiteboard and still messed it up. Need a judge next time.
Melissa Mon 10.05.2020 at 7:31pm

7:19 30#, 65# barbell for bench
zdn Mon 10.05.2020 at 8:07pm

7:47 MCx

Used a bench
Rap Mon 10.05.2020 at 9:23pm

7:23 at an attempt to mcx but no way was my count right. all over the board trying to figure out my next round and movement. bill was right… shoulda marked a whiteboard.
LynneB Mon 10.05.2020 at 10:00pm

8:00, 25#
Eric Berkman Tue 10.06.2020 at 7:50am

11:13 MAx
Trista B. Tue 10.06.2020 at 2:59pm

9:02 20# DL + 10# FP/HPC
Alon Wed 10.07.2020 at 10:20am

9:57 MCx
Trista B. Thu 10.08.2020 at 9:59am

9:03 MAx 20# /12#