WOD

“RNG”

METCON

EMOM 30
Min 1: 20 Jumping Plated Squats
Min 2: Row 12/8 Calories Legs Only
Min 3: Plank :40
Min 4: Row 10/6 Calories Arms Only
Min 5: Squat Hold :30

MASTERS

EMOM 30
Min 1: 20 Jumping Plated Squats
Min 2: Row 10/6 Calories Legs Only
Min 3: Plank :40
Min 4: Row 8/4 Calories Arms Only
Min 5: Squat Hold :30

MOVE

EMOM 30
Min 1: 10 Jumping Plated Squats
Min 2: Row 6/4 Calories Legs Only
Min 3: Plank :30
Min 4: Row 5/3 Calories Arms Only
Min 5: Squat Hold :30