NEWS

MON WOD Recording: Here

WOD

“The Business”

METCON

AMRAP 17
7 Hand-Release Push Ups
21 Kettlebell Swings
14 Kettlebell Step Ups, 20″
21 Sit Ups
7 Box Jumps

Weight: 53/35
Height: 24/20

MASTERS

AMRAP 17
7 Hand-Release Push Ups
21 Kettlebell Swings
14 Kettlebell Step Ups, 20″
21 Sit Ups
7 Step Ups

Weight: 35/26
Height: 24/20

MOVE

AMRAP 17
7 Hand-Release Push Ups
21 Kettlebell Swings
14 Kettlebell Step Ups, 20″
21 Sit Ups
7 Step Up

Weight: 26/18
Height:20

WOD GUIDANCE & GOALS
Choose a steady pace you that pushes you outside your comfort zone, but doesn’t require long breaks, and go unbroken on every movement as long as possible. The step ups are 20″ for everyone, and the box jumps can be turned to 24 inches. Choose a weight for the kettlebell swings that you can do unbroken for at least the first round. Target 4+ Rounds.

Post Rounds to Comments.

HOME WOD

AMRAP 17
7 Hand-Release Push Ups
21 Good Mornings
14 Step Ups
21 Sit Ups
7 Tuck Jumps

ENDURANCE

Rest