NEWS
TUE WOD Recording: Here
WOD
“Some Say”
5 Rounds
15/10 Calorie Bike
20 Dumbbell Snatches
10 Thrusters
15/10 Calorie Bike
20 Dumbbell Snatches
10 Thrusters
Weight: 50/35
5 Rounds
12/8 Calorie Bike
20 Dumbbell Snatches
10 Thrusters
12/8 Calorie Bike
20 Dumbbell Snatches
10 Thrusters
Weight: 35/20
5 Rounds
10/6 Calorie Bike
20 Dumbbell Snatches
10 Thrusters
10/6 Calorie Bike
20 Dumbbell Snatches
10 Thrusters
Weight: 25/15
WOD GUIDANCE & GOALS
The calorie bike will take around :60, the dumbbell snatch is alternating for 20 total reps (10 per side) which is around :45-:60, and the thrusters (2 dumbbells) should be unbroken at least the first round (:20-:30). Keep the bike rpms between 55-65. Target 15 minutes.
Post Time to Comments.
HOME WOD
5 Rounds
10 Flights
20 Dips
10 Flights
20 Dips
ENDURANCE
2 Rounds
4 x 400m, rest :90
3 x 600m, rest 2 min
2 x 800m, rest 2:30
15:06 MAx
18:33 MCx
18:39 35# KB and bike trainer
did goblet squats 1.5 rounds. Then switched to thrusters
19:03. 50# snatches, 35# thrusters
17:12 40#DBs 15cal Row
16:48 MCx
13:55
25# db for snatchs / 20# dbs for thrusters
Light and steady. Election got me all 😴😴😴😴😴
14:18 25#
Really liked this wod…which might be the first time I have EVER said that about the bike!
To hevy. 4 rounds 15 cal/35#DB/single 50#DB.
13:30
25# DB snatch, mix of thrusters and front squats, shoulder all done 🙁
14:45 25#
14:18 row/30#
Did Mon wod – 2+ 2/7/0/5. Knee-ups, 105#
17:09 35# snatch/25# thruster
12:13
45# BB
10 hang snatch
10 thrusters to bench
1 round of endurance, 49:26
16:58 mcx w/ 25#
17ish
10 cals
20 snatches with 20#
10 thrusters with 20#’s
12:45 25#
16:18 @ 35#
13:57 MAx
16:55 (20# and 10 cal)
14:39 one 50# dB thruster 30# snatch
18:28 MC
row / 4 rounds
13:33 25#