WOD

“RNG”

0-5:
800 Meter Run
5-10:
50 Medball Pass Thru
50 Medball Jumping Jacks
10-15:
50 Medball Burpees
15-20:
50 Medball Sit Ups
50 Medball Twists
20-25:
50 Medball Mt. Climbers
20 Up Downs
50 Medball Mt. Climbers
25-30:
50 Cal Bike

0-5:
600 Meter Run
5-10:
35 Medball Pass Thru
35 Medball Jumping Jacks
10-15:
35 Medball Burpees
15-20:
35 Medball Sit Ups
35 Medball Twists
20-25:
35 Medball Mt. Climbers
15 Up Downs
35 Medball Mt. Climbers
25-30:
35 Cal Bike

0-5:
400 Meter Run
5-10:
20 Medball Pass Thru
20 Medball Jumping Jacks
10-15:
20 Medball Burpees
15-20:
20 Medball Sit Ups
20 Medball Twists
20-25:
20 Medball Mt. Climbers
10 Up Downs
20 Medball Mt. Climbers
25-30:
20 Cal Bike