NEWS

SAT WOD Recording: Here

WOD

“RNG”

METCON

20 Sumo Deadlift High Pulls
400 Meter Row
20 Sit to Stands
400 Meter Row
40 Snowboard Squats
400 Meter Row
40 Sit Ups
400 Meter Row
40 In+Out Tuck Jumps
400 Meter Row
20 Push Up Torso Twist
400 Meter Row
20 Kettlebell Swings
400 Meter Row

Weight: 53/35

MASTERS

20 Sumo Deadlift High Pulls
400 Meter Row
20 Sit to Stands
400 Meter Row
40 Snowboard Squats
400 Meter Row
40 Sit Ups
400 Meter Row
40 In+Out Tuck Jumps
400 Meter Row
20 Push Up Torso Twist
400 Meter Row
20 Kettlebell Swings
400 Meter Row

Weight: 35/26

MOVE

20 Sumo Deadlift High Pulls
300 Meter Row
20 Sit to Stands
300 Meter Row
20 Snowboard Squats
300 Meter Row
20 Sit Ups
300 Meter Row
20 In+Out Tuck Jumps
300 Meter Row
20 Push Up Torso Twist
300 Meter Row
20 Kettlebell Swings
300 Meter Row

Weight: 35/26