NEWS
- SAT WOD Recording: Here
- COMMUNITY OUTREACH: Details HERE
- Barbieri School Gift Cards – Due by TODAY 11/29
- Gordon Shelter Donations – Due by Wed 12/9
- Maynard Food Pantry – Donations 12/14-12/19
WOD
“RNG”
AMRAP 25
20 Wall Balls
20 Medball Sit Ups
40 Toe Taps
*every 5 min do 10 burpees
AMRAP 25
20 Wall Balls
20 Medball Sit Ups
40 Toe Taps
*every 5 min do 10 burpees
AMRAP 25
15 Wall Balls
15 Medball Sit Ups
30 Toe Taps
*every 5 min do 5 burpees
8 rds
MCx
not sure if that’s fast or slow, just tried to keep moving