NEWS

  • WED WOD Recording: Here
  • COMMUNITY OUTREACH: Details HERE
    • Gordon Shelter – Decorating TODAY 12/10 at 11am
    • Maynard Food Pantry – Donations 12/14-12/19. Assemble Baskets 12/19

WOD

“Do It All Over”

METCON

2 Rounds
15 Dumbbell Hang Cleans
50 Double Unders
15 Dumbbell Thrusters
50 Double Unders
15 Dumbbell Lunges
50 Double Unders
15 Dumbbell Front Squats
50 Double Unders
Weights: 50/35

MASTERS

2 Rounds
15 Dumbbell Hang Cleans
15 Attempts
15 Dumbbell Thrusters
15 Attempts
15 Dumbbell Lunges
15 Attempts
15 Dumbbell Front Squats
15 Attempts
Weights: 35/20

MOVE

2 Rounds
15 Dumbbell Hang Cleans
75 Single Unders
15 Dumbbell Thrusters
75 Single Unders
15 Dumbbell Lunges
75 Single Unders
15 Dumbbell Front Squats
75 Single Unders
Weights: 25/15

WOD GUIDANCE & GOALS
For the dumbbell movements, you should be able to complete at least 6 of each movement before having to take a break. You will be using two dumbbells for all movements. The double unders (attempts or singles) will take around :60 each. Target 12 minutes.

Post Time to Comments.

HOME WOD

2 Rounds
15 In + Outs
50 Mt. Climbers
15 V-Ups
50 Mt. Climbers
15 Lunges
50 Mt. Climbers
15 Squats
50 Mt. Climbers

ENDURANCE

Rest