NEWS
- FRI WOD Recording: Here
- COMMUNITY OUTREACH: Details HERE
- Maynard Food Pantry – Donations THIS COMING WEEK 12/14-12/19. Assemble Baskets SAT 12/19
WOD
“Doses + Mimosas”
AMRAP 20
90 Wall Balls
600 Meter Run
30 Deadlifts
90 Wall Balls
600 Meter Run
30 Deadlifts
Weights: 20/14, 225/155
AMRAP 20
90 Wall Balls
600 Meter Run
30 Deadlifts
90 Wall Balls
600 Meter Run
30 Deadlifts
Weights: 14/10, 185/135
AMRAP 20
60 Wall Balls
400 Meter Row
20 Deadlifts
60 Wall Balls
400 Meter Row
20 Deadlifts
Weights: 10/6, 135/95
WOD GUIDANCE & GOALS
Start with a BIG set of wall balls (at least 20), then chip away in sets of 10-20. Complete wall balls around 5-6 minutes. The run/row will take around 3:00, and the 30 deadlifts do in sets of 15/15 or 10/10/10. The deadlifts will take around 2-3 minutes. Target 2+ rounds.
Post Rounds to Comments.
HOME WOD
AMRAP 20
30 Jumping Squats
600 Meter Run
30 Glute Bridge
30 Jumping Squats
600 Meter Run
30 Glute Bridge
ENDURANCE
Rest
1+210 8#wb, 135#
(cut reps in half)
3+45 125# / 10#
1+81 (951)
16#/750 row/155#
1+693 MCx
1+712 Mcx
📞’d it in!
1 + 33 14# WB, 135# DL
1 + 1/2 reps round – 14#, 85#
1+190 mcx
1+692 185#
1+56
20# thrusters
600m run
220# (all the weights I have)
The deadlifts killed me, wth?
1+25 WB+65 glute bridge w/feet on the ball + 385 m row 115#/10#. – lower back spasms @25 wb 2nd rnd
1+90 14#, 115# (back)
1+490 mcx. Fun with the 10:45am crew!