NEWS
THU WOD Recording
WOD
“Jump to Earth”
15-12-9-6-3
Squat Clean
45-36-27-18-9
Hand Release Push Up
Squat Clean
45-36-27-18-9
Hand Release Push Up
Weight: 165/115
15-12-9-6-3
Squat Clean
22-18-13-9-5
Hand Release Push Up
Squat Clean
22-18-13-9-5
Hand Release Push Up
Weight: 135/95
15-12-9-6-3
Squat Clean
45-36-27-18-9
Knee Push Ups
Squat Clean
45-36-27-18-9
Knee Push Ups
Weight: 95/65
WOD GUIDANCE & GOALS
Choose a weight for the squat cleans that you can cycle for 3 reps at a time. The squat cleans and hand-release push ups are complementary movements, meaning one does not hinder the other, so push your pace on both. However, do not go to failure on the push ups, chip away at small manageable sets with shorter breaks. Target 15 minutes.
Post Time to Comments.
HOME WOD
15-12-9-6-3
Lunge + Lunge + Squat
45-36-27-18-9
Hand Release Push Up
Lunge + Lunge + Squat
45-36-27-18-9
Hand Release Push Up
ENDURANCE
6 Rounds
100 meter sprint
200 meter run
300 meter jog
17:29 65#, knee
18:12 85#
19:51 MCx
18:55 (75# and knee pu)
17:02 75#
30-24-18-12-6 push-ups
18:30 95#
20:51 125#, push-ups (first round hand-released, thereafter regular)
16:13 MCx
16:03 MCx – definitely gonna be feeling those push ups in a few days.
16:22, 85#
30-24-18-12-6 push-ups
13:30 with lots of mods; shoulder issues still 35# 10 pushups each set with rest in sit-ups
17;55 135# 2/3 of the push ups
17:53, 95#
2/3 of the pushups each round
16:14 MAx
16:14 #135/ MCX Reps.
17:15 115#/30-24-18-12-6 push ups
17:03- 95#/ 2/3 reps push-ups
11 or 12 something
95#/ 2/3rd of the hr push ups
16:15 mc-
135# squat cleans