NEWS
TUE WOD Recording
WOD
“Helen’s Doppelganger”
6 Rounds
200 Meter Run
15 Kettlebell Swings
10 Chest to Bar Pull Ups
Rest 1 Minute
200 Meter Run
15 Kettlebell Swings
10 Chest to Bar Pull Ups
Rest 1 Minute
Weight: 53/35
6 Rounds
200 Meter Run
15 Kettlebell Swings
10 Pull Ups
Rest 1 Minute
200 Meter Run
15 Kettlebell Swings
10 Pull Ups
Rest 1 Minute
Weight: 35/26
6 Rounds
200 Meter Run
15 Kettlebell Swings
10 Ring Rows
Rest 1 Minute
200 Meter Run
15 Kettlebell Swings
10 Ring Rows
Rest 1 Minute
Weight: 26/18
WOD GUIDANCE & GOALS
Complete the run in :60 or less, and immediately pick up the kettlebell and do a straight set of kettlebell swings. Breath at the top of the swing, and slow down the cycle to collect yourself for the chest to bar pull ups. Do the chest to bars in the biggest sets that you can, then chip away at remaining reps. Target 2 minutes per interval. Record total time including rests.
Post Total Time to Comments.
HOME WOD
6 Rounds
200 Meter Run
15 Sit to Stands
10 Jumping Lunges
Rest 1 Minute
200 Meter Run
15 Sit to Stands
10 Jumping Lunges
Rest 1 Minute
Weight: 53/35
ENDURANCE
800m repeats, rest 2:00
until form/pace breaks down. Target 5+
19:34 8 cals bike, pull uos
17:32 bike kpu
17:00 bike 12 cal/44#KB/ring rows
Hands are hurtin’
19:00 – 12 Cal Bike
19:29? 200m erg
21:57 row, 20#db, banded strict pullups
18:26 MCx (12 Cal Bike)
18:43 MCx 12 cal bike
30 Dubs, 53# KBS, KPUs
1:31, 1:43, 2:00, 2:28, 3:04, 3:15
18:01 total
Struggling with math today
30 Dubs, 53# KBS, KPUs
1:31, 1:43, 2:00, 2:28, 2:04, 2:15
19 something (35# and Ski Erg) Holy arms!
18:31 – 1st 2 rounds, #53 swings overhead, last 4 rounds, swings to eye height. 12 Cal Bike
16:27 — 9 cal/35#/ring rows (hands felt sore on the bar).
Didn’t get total time – only splits
1:54 / 1:53 / 1:57 / 2:06 / 2:04 / 2:06
9 cals
26# KB
5 banded strict pull ups
My hands were dead today – couldn’t hold onto anything.
17:15
Bike, #35KB, RR w/ball
18:10
Rd 1 and 2: mcx (~1:40 per round)
Rd 3: 5 CTB – rip – 5 strict pullups
Rd 4-6: 8 strict pull-ups (~2:25 per round)
12 cal bike for all rounds
18:44 9 cals bike, 26#KB, banded pull ups
18:36- 2 CTB/8 kpu
Bike
MCx-: 12 cal bike, RBPUs
2:33, 2:43, 2:56, 3:03, 3:32, 3:47
Actually MAx-
18 something?
First round strung together 10 butterfly kipping pull ups! (Thanks Michele!) had to break them up remaining rounds.
9 Cals on bike
250 row/ 35#/ 10 kc2b
2:30/2:41/2:42/2:43/246/2:44
16:06
17:59 kpu’s. No room for ctb- I found out the hard way