NEWS

WED WOD Recording

WOD

“Slide Away”

METCON

5 Rounds of AMRAP 2
15 Sumo Deadlift High Pulls
Max Double Unders
Rest 1 Minute Between Rounds
Weight: 75/55

MASTERS

5 Rounds of AMRAP 2
10 Sumo Deadlift High Pulls
Max Attempts
Rest 1 Minute Between Rounds
Weight: 75/55

MOVE

5 Rounds of AMRAP 2
10 Sumo Deadlift High Pulls
Max Single Unders
Rest 1 Minute Between Rounds
Weight: 55/35

WOD GUIDANCE & GOALS
Today’s workout is great PRACTICE for doing your double unders, under duress! Sumo deadlift high pulls should feel very light and be done in one consecutive set of 10/5 rep. The sumo-deadlift high-pulls will take around :30-:45 to complete. Take a deep breath to calm your breathing/heart rate, and attack your dubs! Target at least 60 reps per interval.

Post Reps to Comments.

HOME WOD

5 Rounds of AMRAP 2
15 Squat Jumps
Max Sit Ups
Rest 1 Minute Between Rounds

ENDURANCE

Rest