NEWS
- TODAY: No 5:30a or 6p
- SUN WOD Recording
WOD
“What Other People Say”
AMRAP 20
800 Meter Run
40 Double Unders
20 Push Ups
AMRAP 20
800 Meter Run
15 Attempts
20 Push Ups
AMRAP 20
800 Meter Run
60 Single Unders
10 Push Ups
WOD GUIDANCE & GOALS
When you see a longer AMRAP, like today, think about practicing a skill, a new movement and/or pushing your thresholds. For example, if running is your weakness (something you’d typically scale) today run the 800 meters and push your pace. Do double under attempts instead of defaulting to single unders, and do push ups on your toes! Target 3 rounds.
Post Rounds to Comments.
HOME WOD
AMRAP 20
800 Meter Run
40 Double Unders
20 Push Ups
ENDURANCE
Todays workout
3 rounds MCX
3+700m MCx (dubs unbr, 32/8, unbr)
Nice progress on the dubs Stu!
3+800m
800m row/ 15 attempts
MCx 3+400 push-ups slowed me down
3+800 row
3+700. Single under
3+300m. Singles and hand release push ups
5 pushups short of 3 rounds at the cap
Row/DUs
3 + 175m
20 dubs
3+maybe 200m mcx
3+100 MCx
1 mile bike
40 dubs
20 push ups
3 rounds + 1 mile bike + 20 dubs
So happy to be back! 🙂
3 600 m runs – series of attempted DUBs, did the push ups, struggled with the zipper on my fleece on all rounds…
MAx-ish. 1 mile bike 15 SUSUDUs 20 push-ups per round. 3 rounds + 1 mile bike + 10 broken SUSUDUs.
3+ 209 MC- row
4 Rounds (single unders – ankle issue)
2+350 (row and attempts)