NEWS

SAT WOD Recording

WOD

“Arcade”

METCON

AMRAP 20
50 Squats
400 Meter Run
Rest 2 Minutes

MASTERS

AMRAP 20
50 Squats
400 Meter Run
Rest 2 Minutes

MOVE

AMRAP 20
35 Squats
300 Meter Run
Rest 2 Minutes

WOD GUIDANCE & GOALS
Push your pace on the 50 air squats, completing them in :60-:90. Then run the 400’s as fast as possible targeting your 1 mile PR pace (FAST!) The first 100 meters will be a shake out (like baby deer status), then get after the last 300 meters. You get a 2 minute rest between rounds which means you get to go ALL OUT! Target 4 rounds

Post Rounds to Comments.

HOME WOD

AMRAP 20
50 Squats
400 Meter Run
Rest 2 Minutes

ENDURANCE

Today’s workout