WOD

“New Whirl Odor”

METCON

4 x AMRAP 1
V-Ups
Kettlebell Lunges
Sit Ups
Single Unders
Kettlebell Swings
Rest

Weight: 53/35

MASTERS

4 x AMRAP 1
V-Ups
Kettlebell Lunges
Sit Ups
Single Unders
Kettlebell Swings
Rest

Weight: 35/26

MOVE

4 x AMRAP 1
Tuck-Ups
Kettlebell Lunges
Sit Ups
Single Unders
Kettlebell Swings
Rest

Weight: 26/18

WOD GUIDANCE & GOALS
Try to get as many reps as possible in one minute at each station. At the end of each round you’ll have one minute of rest to write down your total reps for the round. Start the next round fresh! For the v-ups, break into sets of 10 with very short breaks. The lunges, sit ups and single unders try to move the entire minute. And do the kettlebell swings in sets of 25.

Post Reps to Comments.

HOME WOD

4 x AMRAP 1
V-Ups
Lunges
Sit Ups
Mountain Climbers
Burpees
Rest

ENDURANCE

90 min walk, jog, snowshoe, hike… at low intensity